Everyone experiences stress from time to time and this personal development training course learns you the effects and stress management. Stress can be brought on by any number of factors, it is a natural reaction to many situations in life including work, family, relationships and money. Although some stress can be positive because short periods of stress are proven to make you more alert and can increase your performance levels. However, work-related stress is a significant issue, millions of working days being lost each year as a result of stress, anxiety and depression. No prior knowledge is necessary for this stress management training course.
The Stress Management Training Course
This Stress Management course is designed to help you understand work-related stress. This accredited course will help you to understand what stress is, common stressors and causes and the various strategies to manage work-related stress. This stress management course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work related stress.
Areas Covered in this stress management course online:-
- Defining stress and the causes of stress at work
- Effects of stress on job performance
- Strategies for managing stress and stress reduction
- Stress and the law
- Management of Health and Safety at Work Regulations
- Risk assessment for work-related stress
- HSE’s management standards
Who Is It this stress management course for?
This short elearning stress management course elearning is ideal for any organisation in any industry, it can be utilised as part of a workplace’s health and wellbeing programme and is completed in your own time. Individuals may wish to use this course to understand their stress triggers and how to best deal with them. This course can be used as a stand-alone module or included in an induction programme. No prior knowledge is required for this elearning course.
Duration of this Stress Management Training
20 – 40 minutes accredited personal development training programme. Twelve months access to this stress management course so you can complete the programme online at your own pace.
How this personal development training programme works
Learners are assessed at the end of the course by multiple-choice questions. Learners receive an accredited certificate, which is downloadable upon successfully finishing this elearning stress management training course.
Accreditation for our personal development courses